Calories in 3 Oz of Cooked Plain Couscous

3 oz of cooked plain couscous (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 4 oz of cooked plain couscous has 126 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plain Couscous Calorie Calculator

AmountUnit

94cal

in 3 oz of cooked plain couscous (85 g)

Protein3.2 g14% of calories

Fat0.1 g1% of calories

Carbs20 g85% of calories

5% of a 2,000 calorie day

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Cooked Plain Couscous calories by serving size

Common amounts of cooked plain couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	80 g	89	3 g	0.1 g	18 g
3 oz	85 g	94	3.2 g	0.1 g	20 g
100g	100 g	111	3.8 g	0.2 g	23 g
4 oz	113 g	126	4.3 g	0.2 g	26 g
1 cup	160 g	178	6 g	0.3 g	37 g
200g	200 g	222	7.5 g	0.3 g	46 g

Cooked Plain Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Plain Couscous: common questions

How many calories are in 3 oz of cooked plain couscous?

3 oz of cooked plain couscous weighs about 85 g and has 94 calories.

How much protein is in 3 oz of cooked plain couscous?

3 oz of cooked plain couscous has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked plain couscous?

3 oz of cooked plain couscous has 20 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.

How much cooked plain couscous is 100 calories?

100 calories of cooked plain couscous is 90 g, about 1/2 cup of cooked plain couscous.

More about cooked plain couscous

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708441. Original description: Couscous, plain, cooked. Portion weights are USDA household measures.