How Much Cooked Plain Couscous Is 500 Calories?
500 calories of cooked plain couscous is 450 g (16 oz), about 3 cups of cooked plain couscous.
That amount has 17 g of protein, 0.7 g of fat and 104 g of carbohydrates. Cooked plain couscous has 111 calories per 100 g, so every 10 g adds about 11.1 calories.
Cooked Plain Couscous Calorie Calculator
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How much cooked plain couscous for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 90 g | 1/2 cup of cooked plain couscous | 3.4 g |
| 200 calories | 180 g | 1 cup of cooked plain couscous | 6.8 g |
| 300 calories | 270 g | 1 1/2 cups of cooked plain couscous | 10 g |
| 500 calories | 450 g | 3 cups of cooked plain couscous | 17 g |
Cooked Plain Couscous calories by serving size
Common amounts of cooked plain couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Plain Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Plain Couscous: common questions
How much cooked plain couscous is 500 calories?
500 calories of cooked plain couscous is about 450 g, about 3 cups of cooked plain couscous.
How many calories are in 100 g of cooked plain couscous?
100 g of cooked plain couscous has 111 calories.
How much protein is in 500 calories of cooked plain couscous?
500 calories of cooked plain couscous gives you 17 g of protein.
More about cooked plain couscous
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708441. Original description: Couscous, plain, cooked. Portion weights are USDA household measures.