Calories in 300g of Cooked Plain Couscous

300g of cooked plain couscous (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.5 g of fat and 69 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 250g of cooked plain couscous has 278 and 500g of cooked plain couscous has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plain Couscous Calorie Calculator

AmountUnit

333cal

in 300g of cooked plain couscous (300 g)

Protein11 g14% of calories

Fat0.5 g1% of calories

Carbs69 g85% of calories

17% of a 2,000 calorie day

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Cooked Plain Couscous calories by serving size

Common amounts of cooked plain couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	80 g	89	3 g	0.1 g	18 g
100g	100 g	111	3.8 g	0.2 g	23 g
4 oz	113 g	126	4.3 g	0.2 g	26 g
1 cup	160 g	178	6 g	0.3 g	37 g
200g	200 g	222	7.5 g	0.3 g	46 g
300g	300 g	333	11 g	0.5 g	69 g

Cooked Plain Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Plain Couscous: common questions

How many calories are in 300g of cooked plain couscous?

300g of cooked plain couscous weighs about 300 g and has 333 calories.

How much protein is in 300g of cooked plain couscous?

300g of cooked plain couscous has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of cooked plain couscous?

300g of cooked plain couscous has 69 g of carbohydrates, including 4.2 g of fiber and 0.3 g of sugars.

How much cooked plain couscous is 100 calories?

100 calories of cooked plain couscous is 90 g, about 1/2 cup of cooked plain couscous.

More about cooked plain couscous

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708441. Original description: Couscous, plain, cooked. Portion weights are USDA household measures.