Calories in 250g of Cooked Plain Couscous

250g of cooked plain couscous (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 0.4 g of fat and 58 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 200g of cooked plain couscous has 222 and 300g of cooked plain couscous has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plain Couscous Calorie Calculator

AmountUnit

278cal

in 250g of cooked plain couscous (250 g)

Protein9.4 g14% of calories

Fat0.4 g1% of calories

Carbs58 g85% of calories

14% of a 2,000 calorie day

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Cooked Plain Couscous calories by serving size

Common amounts of cooked plain couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	80 g	89	3 g	0.1 g	18 g
100g	100 g	111	3.8 g	0.2 g	23 g
4 oz	113 g	126	4.3 g	0.2 g	26 g
1 cup	160 g	178	6 g	0.3 g	37 g
200g	200 g	222	7.5 g	0.3 g	46 g
250g	250 g	278	9.4 g	0.4 g	58 g

Cooked Plain Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Plain Couscous: common questions

How many calories are in 250g of cooked plain couscous?

250g of cooked plain couscous weighs about 250 g and has 278 calories.

How much protein is in 250g of cooked plain couscous?

250g of cooked plain couscous has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 250g of cooked plain couscous?

250g of cooked plain couscous has 58 g of carbohydrates, including 3.5 g of fiber and 0.3 g of sugars.

How much cooked plain couscous is 100 calories?

100 calories of cooked plain couscous is 90 g, about 1/2 cup of cooked plain couscous.

More about cooked plain couscous

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708441. Original description: Couscous, plain, cooked. Portion weights are USDA household measures.