Calories in 3 Oz of Cooked Pearled Barley
3 oz of cooked pearled barley (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 4 oz of cooked pearled barley has 139 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 3 oz of cooked pearled barley?
3 oz of cooked pearled barley weighs about 85 g and has 105 calories.
How much protein is in 3 oz of cooked pearled barley?
3 oz of cooked pearled barley has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked pearled barley?
3 oz of cooked pearled barley has 24 g of carbohydrates, including 3.2 g of fiber and 0.2 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.