Calories in 2 Cups of Cooked Pearled Barley
2 cups of cooked pearled barley (314 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 1.4 g of fat and 89 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 1 1/2 cups of cooked pearled barley has 290 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 2 cups of cooked pearled barley?
2 cups of cooked pearled barley weighs about 314 g and has 386 calories.
How much protein is in 2 cups of cooked pearled barley?
2 cups of cooked pearled barley has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked pearled barley?
2 cups of cooked pearled barley has 89 g of carbohydrates, including 12 g of fiber and 0.9 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
More about cooked pearled barley
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.