Calories in 4 Oz of Cooked Pearled Barley
4 oz of cooked pearled barley (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.5 g of fat and 32 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3 oz of cooked pearled barley has 105 and 6 oz of cooked pearled barley has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 4 oz of cooked pearled barley?
4 oz of cooked pearled barley weighs about 113 g and has 139 calories.
How much protein is in 4 oz of cooked pearled barley?
4 oz of cooked pearled barley has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked pearled barley?
4 oz of cooked pearled barley has 32 g of carbohydrates, including 4.3 g of fiber and 0.3 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
More about cooked pearled barley
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.