Calories in 200g of Cooked Pearled Barley
200g of cooked pearled barley (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.9 g of fat and 56 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 150g of cooked pearled barley has 185 and 250g of cooked pearled barley has 308 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 200g of cooked pearled barley?
200g of cooked pearled barley weighs about 200 g and has 246 calories.
How much protein is in 200g of cooked pearled barley?
200g of cooked pearled barley has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of cooked pearled barley?
200g of cooked pearled barley has 56 g of carbohydrates, including 7.6 g of fiber and 0.6 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.