Calories in 300g of Cooked Pearled Barley
300g of cooked pearled barley (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 1.3 g of fat and 85 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 250g of cooked pearled barley has 308 and 500g of cooked pearled barley has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 300g of cooked pearled barley?
300g of cooked pearled barley weighs about 300 g and has 369 calories.
How much protein is in 300g of cooked pearled barley?
300g of cooked pearled barley has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 300g of cooked pearled barley?
300g of cooked pearled barley has 85 g of carbohydrates, including 11 g of fiber and 0.8 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.