Calories in 250g of Cooked Pearled Barley
250g of cooked pearled barley (250 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1.1 g of fat and 71 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 200g of cooked pearled barley has 246 and 300g of cooked pearled barley has 369 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 250g of cooked pearled barley?
250g of cooked pearled barley weighs about 250 g and has 308 calories.
How much protein is in 250g of cooked pearled barley?
250g of cooked pearled barley has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of cooked pearled barley?
250g of cooked pearled barley has 71 g of carbohydrates, including 9.5 g of fiber and 0.7 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.