Calories in 150g of Cooked Pearled Barley
150g of cooked pearled barley (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.7 g of fat and 42 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 100g of cooked pearled barley has 123 and 200g of cooked pearled barley has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 150g of cooked pearled barley?
150g of cooked pearled barley weighs about 150 g and has 185 calories.
How much protein is in 150g of cooked pearled barley?
150g of cooked pearled barley has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of cooked pearled barley?
150g of cooked pearled barley has 42 g of carbohydrates, including 5.7 g of fiber and 0.4 g of sugars.
How much cooked pearled barley is 100 calories?
100 calories of cooked pearled barley is 81 g, about 1/2 cup of cooked pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.