Calories in 300g of Cooked Palm Heart
300g of cooked palm heart (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 8.2 g of fat and 74 g of carbohydrates, a split of 8% protein, 18% fat and 74% carbs. For comparison, 250g of cooked palm heart has 335 and 500g of cooked palm heart has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Palm Heart calories by serving size
Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 38 | 0.7 g | 0.8 g | 7 g |
| 1 cooked palm heart | 40 g | 54 | 1 g | 1.1 g | 9.9 g |
| 50g | 50 g | 67 | 1.3 g | 1.4 g | 12 g |
| 1/2 cup | 73 g | 97 | 1.9 g | 2 g | 18 g |
| 2 cooked palm hearts | 80 g | 107 | 2.1 g | 2.2 g | 20 g |
| 100g | 100 g | 134 | 2.6 g | 2.7 g | 25 g |
| 4 oz | 113 g | 152 | 3 g | 3.1 g | 28 g |
| 1 cup | 145 g | 194 | 3.8 g | 4 g | 36 g |
| 200g | 200 g | 268 | 5.2 g | 5.5 g | 50 g |
| 300g | 300 g | 402 | 7.9 g | 8.2 g | 74 g |
Cooked Palm Heart vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Palm Heart: common questions
How many calories are in 300g of cooked palm heart?
300g of cooked palm heart weighs about 300 g and has 402 calories.
How much protein is in 300g of cooked palm heart?
300g of cooked palm heart has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of cooked palm heart?
300g of cooked palm heart has 74 g of carbohydrates, including 4.5 g of fiber and 50 g of sugars.
How much cooked palm heart is 100 calories?
100 calories of cooked palm heart is 75 g, about 2 cooked palm hearts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.