Calories in 100g of Cooked Palm Heart
100g of cooked palm heart (100 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 2.7 g of fat and 25 g of carbohydrates, a split of 8% protein, 18% fat and 74% carbs. For comparison, 50g of cooked palm heart has 67 and 150g of cooked palm heart has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Palm Heart Calorie Calculator
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Cooked Palm Heart calories by serving size
Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 38 | 0.7 g | 0.8 g | 7 g |
| 1 cooked palm heart | 40 g | 54 | 1 g | 1.1 g | 9.9 g |
| 50g | 50 g | 67 | 1.3 g | 1.4 g | 12 g |
| 1/2 cup | 73 g | 97 | 1.9 g | 2 g | 18 g |
| 2 cooked palm hearts | 80 g | 107 | 2.1 g | 2.2 g | 20 g |
| 100g | 100 g | 134 | 2.6 g | 2.7 g | 25 g |
| 4 oz | 113 g | 152 | 3 g | 3.1 g | 28 g |
| 1 cup | 145 g | 194 | 3.8 g | 4 g | 36 g |
| 200g | 200 g | 268 | 5.2 g | 5.5 g | 50 g |
Cooked Palm Heart vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Palm Heart: common questions
How many calories are in 100g of cooked palm heart?
100g of cooked palm heart weighs about 100 g and has 134 calories.
How much protein is in 100g of cooked palm heart?
100g of cooked palm heart has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of cooked palm heart?
100g of cooked palm heart has 25 g of carbohydrates, including 1.5 g of fiber and 17 g of sugars.
How much cooked palm heart is 100 calories?
100 calories of cooked palm heart is 75 g, about 2 cooked palm hearts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.