Calories in Cooked Palm Heart

1 cooked palm heart (40 g) has 54 calories, with 1 g of protein, 1.1 g of fat and 9.9 g of carbohydrates. Per 100 grams, cooked palm heart has 134 calories.

Most of the calories in cooked palm heart come from carbohydrates (74%). Cooked palm heart is low in fat, high in sugar (17 g per 100 g) and a good source of potassium. It has more calories per gram than 87% of the 606 vegetables in our database.

Cooked Palm Heart Calorie Calculator

AmountUnit

54cal

in 1 cooked palm heart (40 g)

Protein1 g8% of calories

Fat1.1 g18% of calories

Carbs9.9 g74% of calories

3% of a 2,000 calorie day

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Cooked Palm Heart calories by serving size

Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	38	0.7 g	0.8 g	7 g
1 cooked palm heart	40 g	54	1 g	1.1 g	9.9 g
50g	50 g	67	1.3 g	1.4 g	12 g
1/2 cup	73 g	97	1.9 g	2 g	18 g
2 cooked palm hearts	80 g	107	2.1 g	2.2 g	20 g
100g	100 g	134	2.6 g	2.7 g	25 g
4 oz	113 g	152	3 g	3.1 g	28 g
1 cup	145 g	194	3.8 g	4 g	36 g
200g	200 g	268	5.2 g	5.5 g	50 g

Cooked Palm Heart vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Palm Heart134

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Palm Heart: common questions

How many calories are in 1 cooked palm heart?

1 cooked palm heart (40 g) has 54 calories.

How many calories are in 100 grams of cooked palm heart?

100 grams of cooked palm heart has 134 calories, 2.6 g of protein, 2.7 g of fat and 25 g of carbohydrates.

How much protein is in cooked palm heart?

Cooked palm heart has 2.6 g of protein per 100 g. 1 cooked palm heart gives you 1 g.

Is cooked palm heart high in calories?

Cooked palm heart has 134 calories per 100 g. It has more calories per gram than 87% of the 606 vegetables in our database. A 2,000 calorie day fits about 14.9 kg of it.

More about cooked palm heart

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.