Calories in 200g of Cooked Palm Heart
200g of cooked palm heart (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 5.5 g of fat and 50 g of carbohydrates, a split of 8% protein, 18% fat and 74% carbs. For comparison, 150g of cooked palm heart has 201 and 250g of cooked palm heart has 335 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Palm Heart calories by serving size
Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 38 | 0.7 g | 0.8 g | 7 g |
| 1 cooked palm heart | 40 g | 54 | 1 g | 1.1 g | 9.9 g |
| 50g | 50 g | 67 | 1.3 g | 1.4 g | 12 g |
| 1/2 cup | 73 g | 97 | 1.9 g | 2 g | 18 g |
| 2 cooked palm hearts | 80 g | 107 | 2.1 g | 2.2 g | 20 g |
| 100g | 100 g | 134 | 2.6 g | 2.7 g | 25 g |
| 4 oz | 113 g | 152 | 3 g | 3.1 g | 28 g |
| 1 cup | 145 g | 194 | 3.8 g | 4 g | 36 g |
| 200g | 200 g | 268 | 5.2 g | 5.5 g | 50 g |
Cooked Palm Heart vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Palm Heart: common questions
How many calories are in 200g of cooked palm heart?
200g of cooked palm heart weighs about 200 g and has 268 calories.
How much protein is in 200g of cooked palm heart?
200g of cooked palm heart has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of cooked palm heart?
200g of cooked palm heart has 50 g of carbohydrates, including 3 g of fiber and 33 g of sugars.
How much cooked palm heart is 100 calories?
100 calories of cooked palm heart is 75 g, about 2 cooked palm hearts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.