Calories in 2 Oz of Cooked Palm Heart
2 oz of cooked palm heart (57 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.6 g of fat and 14 g of carbohydrates, a split of 8% protein, 18% fat and 74% carbs. For comparison, 1 oz of cooked palm heart has 38 and 3 oz of cooked palm heart has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Palm Heart Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Palm Heart calories by serving size
Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 38 | 0.7 g | 0.8 g | 7 g |
| 1 cooked palm heart | 40 g | 54 | 1 g | 1.1 g | 9.9 g |
| 50g | 50 g | 67 | 1.3 g | 1.4 g | 12 g |
| 2 oz | 57 g | 76 | 1.5 g | 1.6 g | 14 g |
| 1/2 cup | 73 g | 97 | 1.9 g | 2 g | 18 g |
| 2 cooked palm hearts | 80 g | 107 | 2.1 g | 2.2 g | 20 g |
| 100g | 100 g | 134 | 2.6 g | 2.7 g | 25 g |
| 4 oz | 113 g | 152 | 3 g | 3.1 g | 28 g |
| 1 cup | 145 g | 194 | 3.8 g | 4 g | 36 g |
| 200g | 200 g | 268 | 5.2 g | 5.5 g | 50 g |
Cooked Palm Heart vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Palm Heart: common questions
How many calories are in 2 oz of cooked palm heart?
2 oz of cooked palm heart weighs about 57 g and has 76 calories.
How much protein is in 2 oz of cooked palm heart?
2 oz of cooked palm heart has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked palm heart?
2 oz of cooked palm heart has 14 g of carbohydrates, including 0.9 g of fiber and 9.4 g of sugars.
How much cooked palm heart is 100 calories?
100 calories of cooked palm heart is 75 g, about 2 cooked palm hearts.
More about cooked palm heart
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.