Calories in 250g of Cooked Palm Heart
250g of cooked palm heart (250 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 6.9 g of fat and 62 g of carbohydrates, a split of 8% protein, 18% fat and 74% carbs. For comparison, 200g of cooked palm heart has 268 and 300g of cooked palm heart has 402 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Palm Heart calories by serving size
Common amounts of cooked palm heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 38 | 0.7 g | 0.8 g | 7 g |
| 1 cooked palm heart | 40 g | 54 | 1 g | 1.1 g | 9.9 g |
| 50g | 50 g | 67 | 1.3 g | 1.4 g | 12 g |
| 1/2 cup | 73 g | 97 | 1.9 g | 2 g | 18 g |
| 2 cooked palm hearts | 80 g | 107 | 2.1 g | 2.2 g | 20 g |
| 100g | 100 g | 134 | 2.6 g | 2.7 g | 25 g |
| 4 oz | 113 g | 152 | 3 g | 3.1 g | 28 g |
| 1 cup | 145 g | 194 | 3.8 g | 4 g | 36 g |
| 200g | 200 g | 268 | 5.2 g | 5.5 g | 50 g |
| 250g | 250 g | 335 | 6.6 g | 6.9 g | 62 g |
Cooked Palm Heart vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Palm Heart: common questions
How many calories are in 250g of cooked palm heart?
250g of cooked palm heart weighs about 250 g and has 335 calories.
How much protein is in 250g of cooked palm heart?
250g of cooked palm heart has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 250g of cooked palm heart?
250g of cooked palm heart has 62 g of carbohydrates, including 3.8 g of fiber and 42 g of sugars.
How much cooked palm heart is 100 calories?
100 calories of cooked palm heart is 75 g, about 2 cooked palm hearts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709954. Original description: Palm hearts, cooked. Portion weights are USDA household measures.