Calories in 6 Oz of Cooked Ostrich Inside Strip
6 oz of cooked ostrich inside strip (170 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 50 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 4 oz of cooked ostrich inside strip has 186 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 6 oz of cooked ostrich inside strip?
6 oz of cooked ostrich inside strip weighs about 170 g and has 279 calories.
How much protein is in 6 oz of cooked ostrich inside strip?
6 oz of cooked ostrich inside strip has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked ostrich inside strip?
6 oz of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.