Calories in 100g of Cooked Ostrich Inside Strip
100g of cooked ostrich inside strip (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 29 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 50g of cooked ostrich inside strip has 82 and 150g of cooked ostrich inside strip has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 100g of cooked ostrich inside strip?
100g of cooked ostrich inside strip weighs about 100 g and has 164 calories.
How much protein is in 100g of cooked ostrich inside strip?
100g of cooked ostrich inside strip has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of cooked ostrich inside strip?
100g of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich inside strip
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.