How Much Cooked Ostrich Inside Strip Is 100 Calories?

100 calories of cooked ostrich inside strip is 61 g (2.2 oz).

That amount has 18 g of protein, 2.6 g of fat and 0 g of carbohydrates. Cooked ostrich inside strip has 164 calories per 100 g, so every 10 g adds about 16.4 calories.

Cooked Ostrich Inside Strip Calorie Calculator

TargetOf

61g

61 g of cooked ostrich inside strip gives 100 calories.

Protein18 g75% of calories

Fat2.6 g25% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked ostrich inside strip for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	-	18 g
200 calories	122 g	-	36 g
300 calories	183 g	-	54 g
500 calories	305 g	-	90 g

Cooked Ostrich Inside Strip calories by serving size

Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	15 g	2.1 g
100g	100 g	164	29 g	4.3 g
4 oz	113 g	186	33 g	4.8 g
200g	200 g	328	59 g	8.5 g

Cooked Ostrich Inside Strip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Breaded Chicken Tenders or Strips271

Frozen Breaded Chicken Tenders or Strips240

Cooked Ostrich Inside Strip164

Chicken Breast161

Cooked Ostrich Outside Strip156

Raw Ostrich Inside Strip127

Raw Ostrich Outside Strip120

Cooked Ostrich Inside Strip: common questions