Calories in 200g of Cooked Ostrich Inside Strip
200g of cooked ostrich inside strip (200 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 59 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 150g of cooked ostrich inside strip has 246 and 250g of cooked ostrich inside strip has 410 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 200g of cooked ostrich inside strip?
200g of cooked ostrich inside strip weighs about 200 g and has 328 calories.
How much protein is in 200g of cooked ostrich inside strip?
200g of cooked ostrich inside strip has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 200g of cooked ostrich inside strip?
200g of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.