Calories in 4 Oz of Cooked Ostrich Inside Strip
4 oz of cooked ostrich inside strip (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of cooked ostrich inside strip has 139 and 6 oz of cooked ostrich inside strip has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 4 oz of cooked ostrich inside strip?
4 oz of cooked ostrich inside strip weighs about 113 g and has 186 calories.
How much protein is in 4 oz of cooked ostrich inside strip?
4 oz of cooked ostrich inside strip has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ostrich inside strip?
4 oz of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.