Calories in 300g of Cooked Ostrich Inside Strip
300g of cooked ostrich inside strip (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 88 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 250g of cooked ostrich inside strip has 410 and 500g of cooked ostrich inside strip has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 300g of cooked ostrich inside strip?
300g of cooked ostrich inside strip weighs about 300 g and has 492 calories.
How much protein is in 300g of cooked ostrich inside strip?
300g of cooked ostrich inside strip has 88 g of protein, which is 176% of the 50 g Daily Value.
How many carbs are in 300g of cooked ostrich inside strip?
300g of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.