Calories in 150g of Cooked Ostrich Inside Strip
150g of cooked ostrich inside strip (150 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 44 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 100g of cooked ostrich inside strip has 164 and 200g of cooked ostrich inside strip has 328 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Strip Calorie Calculator
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Cooked Ostrich Inside Strip calories by serving size
Common amounts of cooked ostrich inside strip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Strip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Strip: common questions
How many calories are in 150g of cooked ostrich inside strip?
150g of cooked ostrich inside strip weighs about 150 g and has 246 calories.
How much protein is in 150g of cooked ostrich inside strip?
150g of cooked ostrich inside strip has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 150g of cooked ostrich inside strip?
150g of cooked ostrich inside strip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172842. Original description: Ostrich, inside strip, cooked. Portion weights are USDA household measures.