Calories in 500g of Cooked Ostrich Inside Leg
500g of cooked ostrich inside leg (500 g) has 705 calories. That is 35% of a 2,000 calorie diet.
The calories come from 145 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 300g of cooked ostrich inside leg has 423 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 500g of cooked ostrich inside leg?
500g of cooked ostrich inside leg weighs about 500 g and has 705 calories.
How much protein is in 500g of cooked ostrich inside leg?
500g of cooked ostrich inside leg has 145 g of protein, which is 290% of the 50 g Daily Value.
How many carbs are in 500g of cooked ostrich inside leg?
500g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich inside leg
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.