Calories in 4 Oz of Cooked Ostrich Inside Leg
4 oz of cooked ostrich inside leg (113 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 33 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of cooked ostrich inside leg has 120 and 6 oz of cooked ostrich inside leg has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 4 oz of cooked ostrich inside leg?
4 oz of cooked ostrich inside leg weighs about 113 g and has 160 calories.
How much protein is in 4 oz of cooked ostrich inside leg?
4 oz of cooked ostrich inside leg has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ostrich inside leg?
4 oz of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.