How Much Cooked Ostrich Inside Leg Is 200 Calories?

200 calories of cooked ostrich inside leg is 142 g (5 oz).

That amount has 41 g of protein, 2.8 g of fat and 0 g of carbohydrates. Cooked ostrich inside leg has 141 calories per 100 g, so every 10 g adds about 14.1 calories.

Cooked Ostrich Inside Leg Calorie Calculator

TargetOf

142g

142 g of cooked ostrich inside leg gives 200 calories.

Protein41 g87% of calories

Fat2.8 g13% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much cooked ostrich inside leg for other calorie targets

Target	Weight	About	Protein
100 calories	71 g	-	21 g
200 calories	142 g	-	41 g
300 calories	213 g	-	62 g
500 calories	355 g	-	103 g

Cooked Ostrich Inside Leg calories by serving size

Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	15 g	1 g
100g	100 g	141	29 g	1.9 g
4 oz	113 g	160	33 g	2.2 g
200g	200 g	282	58 g	3.9 g

Cooked Ostrich Inside Leg vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Leg174

Stewed Drumstick and Thigh Chicken Leg164

Raw Turkey Leg144

Cooked Ostrich Inside Leg141

Raw Pheasant Leg134

Raw Ostrich Outside Leg115

Raw Ostrich Inside Leg111

Cooked Ostrich Inside Leg: common questions