Calories in 200g of Cooked Ostrich Inside Leg
200g of cooked ostrich inside leg (200 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 58 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 150g of cooked ostrich inside leg has 212 and 250g of cooked ostrich inside leg has 353 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 200g of cooked ostrich inside leg?
200g of cooked ostrich inside leg weighs about 200 g and has 282 calories.
How much protein is in 200g of cooked ostrich inside leg?
200g of cooked ostrich inside leg has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 200g of cooked ostrich inside leg?
200g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.