Calories in 100g of Cooked Ostrich Inside Leg
100g of cooked ostrich inside leg (100 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 50g of cooked ostrich inside leg has 71 and 150g of cooked ostrich inside leg has 212 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 100g of cooked ostrich inside leg?
100g of cooked ostrich inside leg weighs about 100 g and has 141 calories.
How much protein is in 100g of cooked ostrich inside leg?
100g of cooked ostrich inside leg has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of cooked ostrich inside leg?
100g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.