Calories in 300g of Cooked Ostrich Inside Leg
300g of cooked ostrich inside leg (300 g) has 423 calories. That is 21% of a 2,000 calorie diet.
The calories come from 87 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 250g of cooked ostrich inside leg has 353 and 500g of cooked ostrich inside leg has 705 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 300g of cooked ostrich inside leg?
300g of cooked ostrich inside leg weighs about 300 g and has 423 calories.
How much protein is in 300g of cooked ostrich inside leg?
300g of cooked ostrich inside leg has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 300g of cooked ostrich inside leg?
300g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.