Calories in 250g of Cooked Ostrich Inside Leg
250g of cooked ostrich inside leg (250 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 73 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 200g of cooked ostrich inside leg has 282 and 300g of cooked ostrich inside leg has 423 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 250g of cooked ostrich inside leg?
250g of cooked ostrich inside leg weighs about 250 g and has 353 calories.
How much protein is in 250g of cooked ostrich inside leg?
250g of cooked ostrich inside leg has 73 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 250g of cooked ostrich inside leg?
250g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.