Calories in 150g of Cooked Ostrich Inside Leg
150g of cooked ostrich inside leg (150 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 44 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 100g of cooked ostrich inside leg has 141 and 200g of cooked ostrich inside leg has 282 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Inside Leg Calorie Calculator
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Cooked Ostrich Inside Leg calories by serving size
Common amounts of cooked ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Inside Leg: common questions
How many calories are in 150g of cooked ostrich inside leg?
150g of cooked ostrich inside leg weighs about 150 g and has 212 calories.
How much protein is in 150g of cooked ostrich inside leg?
150g of cooked ostrich inside leg has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 150g of cooked ostrich inside leg?
150g of cooked ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172840. Original description: Ostrich, inside leg, cooked. Portion weights are USDA household measures.