Calories in 500g of Cooked Oat Bran Cereal

500g of cooked oat bran cereal (500 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.5 g of fat and 61 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 300g of cooked oat bran cereal has 138 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

230cal

in 500g of cooked oat bran cereal (500 g)

Protein16 g17% of calories

Fat6.5 g16% of calories

Carbs61 g67% of calories

12% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g
500g	500 g	230	16 g	6.5 g	61 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 500g of cooked oat bran cereal?

500g of cooked oat bran cereal weighs about 500 g and has 230 calories.

How much protein is in 500g of cooked oat bran cereal?

500g of cooked oat bran cereal has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 500g of cooked oat bran cereal?

500g of cooked oat bran cereal has 61 g of carbohydrates, including 15 g of fiber and 1.4 g of sugars.

How much cooked oat bran cereal is 100 calories?

100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.