Calories in 100g of Cooked Oat Bran Cereal

100g of cooked oat bran cereal (100 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.3 g of fat and 12 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 50g of cooked oat bran cereal has 23 and 150g of cooked oat bran cereal has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

46cal

in 100g of cooked oat bran cereal (100 g)

Protein3.2 g17% of calories

Fat1.3 g16% of calories

Carbs12 g67% of calories

2% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 100g of cooked oat bran cereal?

100g of cooked oat bran cereal weighs about 100 g and has 46 calories.

How much protein is in 100g of cooked oat bran cereal?

100g of cooked oat bran cereal has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of cooked oat bran cereal?

100g of cooked oat bran cereal has 12 g of carbohydrates, including 2.9 g of fiber and 0.3 g of sugars.

How much cooked oat bran cereal is 100 calories?

100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.