Calories in 2 Cups of Cooked Oat Bran Cereal

2 cups of cooked oat bran cereal (480 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6.2 g of fat and 59 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 1 1/2 cups of cooked oat bran cereal has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

221cal

in 2 cups of cooked oat bran cereal (480 g)

Protein15 g17% of calories

Fat6.2 g16% of calories

Carbs59 g67% of calories

11% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g
2 cups	480 g	221	15 g	6.2 g	59 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 2 cups of cooked oat bran cereal?

2 cups of cooked oat bran cereal weighs about 480 g and has 221 calories.

How much protein is in 2 cups of cooked oat bran cereal?

2 cups of cooked oat bran cereal has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked oat bran cereal?

2 cups of cooked oat bran cereal has 59 g of carbohydrates, including 14 g of fiber and 1.3 g of sugars.

How much cooked oat bran cereal is 100 calories?

100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.