Calories in 4 Oz of Cooked Oat Bran Cereal

4 oz of cooked oat bran cereal (113 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 1.5 g of fat and 14 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 6 oz of cooked oat bran cereal has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

52cal

in 4 oz of cooked oat bran cereal (113 g)

Protein3.6 g17% of calories

Fat1.5 g16% of calories

Carbs14 g67% of calories

3% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 4 oz of cooked oat bran cereal?

4 oz of cooked oat bran cereal weighs about 113 g and has 52 calories.

How much protein is in 4 oz of cooked oat bran cereal?

4 oz of cooked oat bran cereal has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked oat bran cereal?

4 oz of cooked oat bran cereal has 14 g of carbohydrates, including 3.3 g of fiber and 0.3 g of sugars.

How much cooked oat bran cereal is 100 calories?

100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.