Cooked Oat Bran Cereal vs Oatmeal Calories

Oatmeal has 39% more calories than cooked oat bran cereal: 64 vs 46 calories per 100 g.

For protein, cooked oat bran cereal has more. For fat, cooked oat bran cereal has more. For carbohydrates, cooked oat bran cereal has more. For fiber, cooked oat bran cereal has more.

By typical serving, 1 cup of cooked oat bran cereal (240 g) has 110 calories and 1 cup of oatmeal (240 g) has 154 calories.

Cooked Oat Bran Cereal and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Oat Bran Cereal

46calories in 100 g

• Protein 3.2 g
• Fat 1.3 g
• Carbs 12 g

Cooked Oat Bran Cereal nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Cooked Oat Bran Cereal	Oatmeal
Calories	46	64
Protein	3.2 g	2.2 g
Fat	1.3 g	1.1 g
Saturated fat	0.2 g	0.2 g
Carbohydrates	12 g	11 g
Fiber	2.9 g	1.7 g
Sugars	0.3 g	0.2 g
Sodium	69 mg	70 mg
Potassium	100 mg	58 mg
Calcium	14 mg	12 mg
Iron	1 mg	0.7 mg
Vitamin C	0 mg	0 mg

Cooked Oat Bran Cereal vs Oatmeal: common questions

Which has more calories, cooked oat bran cereal or oatmeal?

Oatmeal has more calories per 100 g (64 vs 46).

Which has more protein, cooked oat bran cereal or oatmeal?

Cooked Oat Bran Cereal has more protein per 100 g (3.2 g vs 2.2 g).

Is cooked oat bran cereal or oatmeal better for weight loss?

Cooked Oat Bran Cereal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Oat Bran Cereal

Cooked Oat Bran Cereal nutritionvs Cream of Wheat

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Congeevs Cornmeal Mushvs Cream of Ricevs Cream of Wheatvs Instant Grits

Source: USDA FoodData Central. Cooked Oat Bran Cereal: FDC ID 2708444. Oatmeal: FDC ID 2708381.