Calories in 300g of Cooked Oat Bran Cereal

300g of cooked oat bran cereal (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 3.9 g of fat and 37 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 250g of cooked oat bran cereal has 115 and 500g of cooked oat bran cereal has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

138cal

in 300g of cooked oat bran cereal (300 g)

Protein9.6 g17% of calories

Fat3.9 g16% of calories

Carbs37 g67% of calories

7% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g
300g	300 g	138	9.6 g	3.9 g	37 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 300g of cooked oat bran cereal?

300g of cooked oat bran cereal weighs about 300 g and has 138 calories.

How much protein is in 300g of cooked oat bran cereal?

300g of cooked oat bran cereal has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 300g of cooked oat bran cereal?

300g of cooked oat bran cereal has 37 g of carbohydrates, including 8.7 g of fiber and 0.8 g of sugars.

How much cooked oat bran cereal is 100 calories?

100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.