Calories in 12 Oz of Cooked Oat Bran Cereal
12 oz of cooked oat bran cereal (340 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.4 g of fat and 42 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 8 oz of cooked oat bran cereal has 104 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oat Bran Cereal Calorie Calculator
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Cooked Oat Bran Cereal calories by serving size
Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.
Cooked Oat Bran Cereal vs similar foods
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Cooked Oat Bran Cereal: common questions
How many calories are in 12 oz of cooked oat bran cereal?
12 oz of cooked oat bran cereal weighs about 340 g and has 156 calories.
How much protein is in 12 oz of cooked oat bran cereal?
12 oz of cooked oat bran cereal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked oat bran cereal?
12 oz of cooked oat bran cereal has 42 g of carbohydrates, including 9.9 g of fiber and 0.9 g of sugars.
How much cooked oat bran cereal is 100 calories?
100 calories of cooked oat bran cereal is 217 g, about 1 cup of cooked oat bran cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.