Calories in 6 Oz of Cooked Noodles
6 oz of cooked noodles (170 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 3.5 g of fat and 43 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 4 oz of cooked noodles has 155 and 8 oz of cooked noodles has 311 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Noodles Calorie Calculator
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Cooked Noodles calories by serving size
Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.
Cooked Noodles vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Noodles: common questions
How many calories are in 6 oz of cooked noodles?
6 oz of cooked noodles weighs about 170 g and has 233 calories.
How much protein is in 6 oz of cooked noodles?
6 oz of cooked noodles has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked noodles?
6 oz of cooked noodles has 43 g of carbohydrates, including 2 g of fiber and 0.7 g of sugars.
How much cooked noodles is 100 calories?
100 calories of cooked noodles is 73 g, about 1/2 cup of cooked noodles.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.