Cooked Noodles vs Cooked White Rice Calories

Cooked Noodles has 6% more calories than cooked white rice: 137 vs 129 calories per 100 g.

For protein, cooked noodles has more. For fat, cooked noodles has more. For carbohydrates, cooked white rice has more. For fiber, cooked noodles has more.

By typical serving, 1 cup of cooked noodles (160 g) has 219 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Cooked Noodles and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Noodles

137calories in 100 g

• Protein 4.5 g
• Fat 2.1 g
• Carbs 25 g

Cooked Noodles nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Cooked Noodles	Cooked White Rice
Calories	137	129
Protein	4.5 g	2.7 g
Fat	2.1 g	0.3 g
Saturated fat	0.4 g	0.1 g
Carbohydrates	25 g	28 g
Fiber	1.2 g	0.4 g
Sugars	0.4 g	0.1 g
Sodium	236 mg	245 mg
Potassium	38 mg	35 mg
Calcium	12 mg	10 mg
Iron	1.5 mg	1.2 mg
Vitamin C	0 mg	0 mg

Cooked Noodles vs Cooked White Rice: common questions

Which has more calories, cooked noodles or cooked white rice?

Cooked Noodles has more calories per 100 g (137 vs 129).

Which has more protein, cooked noodles or cooked white rice?

Cooked Noodles has more protein per 100 g (4.5 g vs 2.7 g).

Is cooked noodles or cooked white rice better for weight loss?

Cooked White Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Noodles

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Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Grits

Source: USDA FoodData Central. Cooked Noodles: FDC ID 2708352. Cooked White Rice: FDC ID 2708408.