How Much Cooked Noodles Is 500 Calories?

500 calories of cooked noodles is 365 g (13 oz), about 2 1/2 cups of cooked noodles.

That amount has 16 g of protein, 7.5 g of fat and 91 g of carbohydrates. Cooked noodles has 137 calories per 100 g, so every 10 g adds about 13.7 calories.

Cooked Noodles Calorie Calculator

TargetOf

365g

365 g of cooked noodles gives 500 calories.

Protein16 g13% of calories

Fat7.5 g14% of calories

Carbs91 g73% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked noodles for other calorie targets

Target	Weight	About	Protein
100 calories	73 g	1/2 cup of cooked noodles	3.3 g
200 calories	146 g	1 cup of cooked noodles	6.6 g
300 calories	219 g	1 1/2 cups of cooked noodles	9.9 g
500 calories	365 g	2 1/2 cups of cooked noodles	16 g

Cooked Noodles calories by serving size

Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.3 g	1 g	13 g
1/2 cup	80 g	110	3.6 g	1.6 g	20 g
100g	100 g	137	4.5 g	2.1 g	25 g
4 oz	113 g	155	5.1 g	2.3 g	28 g
1 cup	160 g	219	7.2 g	3.3 g	40 g
200g	200 g	274	9 g	4.1 g	50 g

Cooked Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Cooked Long Rice Noodles84

Cooked Noodles: common questions