Cooked Egg Noodles vs Cooked Noodles Calories
Cooked Egg Noodles has 1% more calories than cooked noodles: 138 vs 137 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of cooked egg noodles (160 g) has 221 calories and 1 cup of cooked noodles (160 g) has 219 calories.
Cooked Egg Noodles and Cooked Noodles calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Egg Noodles | Cooked Noodles |
|---|---|---|
| Calories | 138 | 137 |
| Protein | 4.5 g | 4.5 g |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Carbohydrates | 25 g | 25 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 5 mg | 236 mg |
| Potassium | 38 mg | 38 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.6 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Egg Noodles vs Cooked Noodles: common questions
Which has more calories, cooked egg noodles or cooked noodles?
Cooked Egg Noodles has more calories per 100 g (138 vs 137).
Which has more protein, cooked egg noodles or cooked noodles?
Cooked Egg Noodles has more protein per 100 g (4.5 g vs 4.5 g).
Is cooked egg noodles or cooked noodles better for weight loss?
Cooked Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Egg Noodles
Source: USDA FoodData Central. Cooked Egg Noodles: FDC ID 168926. Cooked Noodles: FDC ID 2708352.