PortionCalc

Calories in 4 Oz of Cooked Noodles

4 oz of cooked noodles (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 2.3 g of fat and 28 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 3 oz of cooked noodles has 117 and 6 oz of cooked noodles has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Noodles Calorie Calculator

155cal
in 4 oz of cooked noodles (113 g)
Protein5.1 g13% of calories
Fat2.3 g14% of calories
Carbs28 g73% of calories
8% of a 2,000 calorie day

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    Cooked Noodles calories by serving size

    Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g692.3 g1 g13 g
    1/2 cup80 g1103.6 g1.6 g20 g
    100g100 g1374.5 g2.1 g25 g
    4 oz113 g1555.1 g2.3 g28 g
    1 cup160 g2197.2 g3.3 g40 g
    200g200 g2749 g4.1 g50 g

    Cooked Noodles vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Dry Egg Noodles384
    Dry Rice Noodles364
    Cooked Whole Grain Noodles148
    Cooked Egg Noodles138
    Cooked Noodles137
    Cooked Rice Noodles107
    Cooked Long Rice Noodles84

    Cooked Noodles: common questions

    How many calories are in 4 oz of cooked noodles?

    4 oz of cooked noodles weighs about 113 g and has 155 calories.

    How much protein is in 4 oz of cooked noodles?

    4 oz of cooked noodles has 5.1 g of protein, which is 10% of the 50 g Daily Value.

    How many carbs are in 4 oz of cooked noodles?

    4 oz of cooked noodles has 28 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.

    How much cooked noodles is 100 calories?

    100 calories of cooked noodles is 73 g, about 1/2 cup of cooked noodles.

    More about cooked noodles

    Calories by amount

    100g200g1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Cooked Pastavs Cooked White Ricevs Cooked Egg Noodles

    Related foods

    All cooked noodles nutritionCooked Egg NoodlesCooked Whole Grain NoodlesCooked Rice NoodlesCooked Long Rice Noodles

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.