Calories in 2 Cups of Cooked Noodles
2 cups of cooked noodles (320 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.6 g of fat and 80 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 1 1/2 cups of cooked noodles has 329 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Noodles Calorie Calculator
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Cooked Noodles calories by serving size
Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.
Cooked Noodles vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Noodles: common questions
How many calories are in 2 cups of cooked noodles?
2 cups of cooked noodles weighs about 320 g and has 438 calories.
How much protein is in 2 cups of cooked noodles?
2 cups of cooked noodles has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked noodles?
2 cups of cooked noodles has 80 g of carbohydrates, including 3.8 g of fiber and 1.3 g of sugars.
How much cooked noodles is 100 calories?
100 calories of cooked noodles is 73 g, about 1/2 cup of cooked noodles.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.