Calories in 3 Oz of Cooked Noodles

3 oz of cooked noodles (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 1.8 g of fat and 21 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 4 oz of cooked noodles has 155 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Noodles Calorie Calculator

AmountUnit

117cal

in 3 oz of cooked noodles (85 g)

Protein3.8 g13% of calories

Fat1.8 g14% of calories

Carbs21 g73% of calories

6% of a 2,000 calorie day

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Cooked Noodles calories by serving size

Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.3 g	1 g	13 g
1/2 cup	80 g	110	3.6 g	1.6 g	20 g
3 oz	85 g	117	3.8 g	1.8 g	21 g
100g	100 g	137	4.5 g	2.1 g	25 g
4 oz	113 g	155	5.1 g	2.3 g	28 g
1 cup	160 g	219	7.2 g	3.3 g	40 g
200g	200 g	274	9 g	4.1 g	50 g

Cooked Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Cooked Long Rice Noodles84

Cooked Noodles: common questions

How many calories are in 3 oz of cooked noodles?

3 oz of cooked noodles weighs about 85 g and has 117 calories.

How much protein is in 3 oz of cooked noodles?

3 oz of cooked noodles has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked noodles?

3 oz of cooked noodles has 21 g of carbohydrates, including 1 g of fiber and 0.3 g of sugars.

How much cooked noodles is 100 calories?

100 calories of cooked noodles is 73 g, about 1/2 cup of cooked noodles.

More about cooked noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.