Calories in 300g of Cooked Noodles
300g of cooked noodles (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.2 g of fat and 75 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 250g of cooked noodles has 343 and 500g of cooked noodles has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Noodles Calorie Calculator
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Cooked Noodles calories by serving size
Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.
Cooked Noodles vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Noodles: common questions
How many calories are in 300g of cooked noodles?
300g of cooked noodles weighs about 300 g and has 411 calories.
How much protein is in 300g of cooked noodles?
300g of cooked noodles has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 300g of cooked noodles?
300g of cooked noodles has 75 g of carbohydrates, including 3.6 g of fiber and 1.2 g of sugars.
How much cooked noodles is 100 calories?
100 calories of cooked noodles is 73 g, about 1/2 cup of cooked noodles.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.