Calories in 3 Oz of Cooked Lambsquarter

3 oz of cooked lambsquarter (85 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 2.7 g of fat and 4.1 g of carbohydrates, a split of 20% protein, 48% fat and 32% carbs. For comparison, 4 oz of cooked lambsquarter has 61 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lambsquarter Calorie Calculator

AmountUnit

46cal

in 3 oz of cooked lambsquarter (85 g)

Protein2.6 g20% of calories

Fat2.7 g48% of calories

Carbs4.1 g32% of calories

2% of a 2,000 calorie day

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Cooked Lambsquarter calories by serving size

Common amounts of cooked lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.6 g	1.6 g	2.4 g
3 oz	85 g	46	2.6 g	2.7 g	4.1 g
1/2 cup	93 g	50	2.9 g	3 g	4.5 g
100g	100 g	54	3.1 g	3.2 g	4.9 g
4 oz	113 g	61	3.5 g	3.7 g	5.5 g
1 cup	185 g	100	5.8 g	6 g	9 g
200g	200 g	108	6.2 g	6.4 g	9.7 g

Cooked Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Red Bell Pepper31

Zucchini17

Cooked Lambsquarter: common questions

How many calories are in 3 oz of cooked lambsquarter?

3 oz of cooked lambsquarter weighs about 85 g and has 46 calories.

How much protein is in 3 oz of cooked lambsquarter?

3 oz of cooked lambsquarter has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked lambsquarter?

3 oz of cooked lambsquarter has 4.1 g of carbohydrates, including 1.7 g of fiber and 0.5 g of sugars.

How much cooked lambsquarter is 100 calories?

100 calories of cooked lambsquarter is 185 g, about 1 cup of cooked lambsquarter.

More about cooked lambsquarter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709605. Original description: Lambsquarter, cooked. Portion weights are USDA household measures.