Calories in 1/2 Cup of Cooked Lambsquarter
1/2 cup of cooked lambsquarter (93 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 3 g of fat and 4.5 g of carbohydrates, a split of 20% protein, 48% fat and 32% carbs. For comparison, 1/4 cup of cooked lambsquarter has 25 and 3/4 cup of cooked lambsquarter has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lambsquarter Calorie Calculator
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Cooked Lambsquarter calories by serving size
Common amounts of cooked lambsquarter with calories and macros. Tap a row for its full nutrition page.
Cooked Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lambsquarter: common questions
How many calories are in 1/2 cup of cooked lambsquarter?
1/2 cup of cooked lambsquarter weighs about 93 g and has 50 calories.
How much protein is in 1/2 cup of cooked lambsquarter?
1/2 cup of cooked lambsquarter has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked lambsquarter?
1/2 cup of cooked lambsquarter has 4.5 g of carbohydrates, including 1.9 g of fiber and 0.6 g of sugars.
How much cooked lambsquarter is 100 calories?
100 calories of cooked lambsquarter is 185 g, about 1 cup of cooked lambsquarter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709605. Original description: Lambsquarter, cooked. Portion weights are USDA household measures.