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Cooked Lambsquarter vs Spinach Calories
Cooked Lambsquarter has 95% more calories than spinach: 54 vs 28 calories per 100 g.
For protein, cooked lambsquarter has more. For fat, cooked lambsquarter has more. For carbohydrates, cooked lambsquarter has more. For fiber, cooked lambsquarter has more.
Cooked Lambsquarter and Spinach calorie calculator
Cooked Lambsquarter
54calories in 100 g- Protein 3.1 g
- Fat 3.2 g
- Carbs 4.9 g
Nutrition per 100 grams
| Nutrient | Cooked Lambsquarter | Spinach |
|---|---|---|
| Calories | 54 | 28 |
| Protein | 3.1 g | 2.9 g |
| Fat | 3.2 g | 0.6 g |
| Saturated fat | 0.7 g | - |
| Carbohydrates | 4.9 g | 2.6 g |
| Fiber | 2 g | 1.6 g |
| Sugars | 0.6 g | - |
| Sodium | 149 mg | 107 mg |
| Potassium | 279 mg | 460 mg |
| Calcium | 250 mg | 67 mg |
| Iron | 0.7 mg | 1.1 mg |
| Vitamin C | 36 mg | 30 mg |
Cooked Lambsquarter vs Spinach: common questions
Which has more calories, cooked lambsquarter or spinach?
Cooked Lambsquarter has more calories per 100 g (54 vs 28).
Which has more protein, cooked lambsquarter or spinach?
Cooked Lambsquarter has more protein per 100 g (3.1 g vs 2.9 g).
Is cooked lambsquarter or spinach better for weight loss?
Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Lambsquarter: FDC ID 2709605. Spinach: FDC ID 1750353.